Point Of Light Yoga at Susan Littlejohn blog

Point Of Light Yoga. you may experience darkness, or you may experience light, such as a point of light like a blue star. the 61 points relaxation exercise, known as shava yatra, is a master practice of the himalayan tradition. a yoga nidra practice using the 61 points of light and awareness around. this meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system. the 61 points of light meditation is very similar (and could really be considered) to a yoga nidra practice. this meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension. Any way that you experience it.

Yoga lotus pose. Padmasana with colored chakra points. — Stock Photo
from depositphotos.com

this meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension. a yoga nidra practice using the 61 points of light and awareness around. Any way that you experience it. the 61 points of light meditation is very similar (and could really be considered) to a yoga nidra practice. the 61 points relaxation exercise, known as shava yatra, is a master practice of the himalayan tradition. you may experience darkness, or you may experience light, such as a point of light like a blue star. this meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system.

Yoga lotus pose. Padmasana with colored chakra points. — Stock Photo

Point Of Light Yoga the 61 points of light meditation is very similar (and could really be considered) to a yoga nidra practice. this meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension. a yoga nidra practice using the 61 points of light and awareness around. Any way that you experience it. this meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system. the 61 points relaxation exercise, known as shava yatra, is a master practice of the himalayan tradition. you may experience darkness, or you may experience light, such as a point of light like a blue star. the 61 points of light meditation is very similar (and could really be considered) to a yoga nidra practice.

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